Friday, 28 December 2012

Pure Laziness

Maybe not pure laziness, but pretty damn lazy.  That's how I feel.

My dad and Gregers... it wasn't too long after this picture that my dad declared he was drunk and going to bed.
I actually booked myself off for the holidays for a whole week and a half and it's hard to believe so much of it is already over!  I spent the first weekend prepping for my parents to arrive and then when they did there was a lot of yummy cooking happening that I didn't take pictures of (whoops).  We had Greg's now infamous ribbies, steak, banana bread french toast, ham, brussel sprouts, and lots of bacon.  It was glorious. 

Even if you aren't paleo or hate paleo, you really need to make this banana bread. 
But not.  I'm not sure if it was the sheer amount I ate, or the chocolate chips in my banana bread that did me in, or maybe the alcohol, but I've spent the last few days with an angry stomach.  I was really hoping that I would avoid the Franklin/Hyland stomach issues but it appears I haven't.  Which is really sad.  Dairy and gluten make my stomach really angry and other things seem to upset it on a whim.  It's really frustrating. 

Local cider for the win!

Then there was the fact that Greg and I went out for our belated anniversary dinner at Fabbrica and I couldn't resist a piece of bread... or the tiramisu.  You can bet I felt like ass yesterday after not having gluten for close to 4 months. 

I also spent most of yesterday in my pajamas not moving off the couch.  I wasn't going to workout but I realized that there was  probably going to be a 4 day gap between workouts because of circumstances so I should probably get off my butt.  I finally made it off the couch for the 5pm workout.  It was sweaty and disgusting but so worth it.

It was also chilly since Toronto finally decided to have some snow.
Alright... it's almost 11 and I'm going to try to aim for the noon class today... guess I should probably put some workout clothes on or something.

Happy Holidays!  Nothing like flying a helicopter inside!

Sunday, 23 December 2012

CrossFit: 6 weeks in

Yes, it's Sunday, two days before Christmas, and I'm blogging.

It's Sunday morning, I'm bored, and I'm avoiding doing the cleaning I need to do before my parents arrive... or the baking... shhhhhh.   And I may be watching Home Alone.

Anyways...

Coming to you is another Crossfit post. 

The reason I think I love Crossfit isn't because I've just drank the kool-aid.  I did have a little sip and I am now looking for perfect minimal shoes but yeah, I also plan on running again soon and biking and all that jazz.

I like Crossfit because I get a group feel while lifting and having someone push me and teach me (even when I roll my eyes when they say to add more weight) means I'm making gains so quickly it astounds me.

When Amy mentioned how she would never be able to box jump, I realized I hadn't done them in awhile.  And my last time was a bit of a disaster.  Luckily there wasn't any skin broken on my shins, but my pride was frustrated.

Saturday was day 4/4 for me which means no Metcon!  I chipped away at my little workout knowing that the last couple things I had to do were probably going to be frustrating: box jumps and double unders.

The double unders were NOT a success today.  The coach laughed at me because I definitely slammed the rope down a few times after whipping my forearms.

The box jumps though?  Awesome.

1.  The last time I was struggling to get onto the 12 inch box which has a 1 inch lift on it.... I nailed it first set.
2.  Okay, so I added a plate.
3.  And then I added a higher plate
4.  And then I added both and I still may have been able to do a bit more!

I'm very much excited for what the new year brings!  My goal?  A 20 inch box jump!



Thursday, 20 December 2012

1 Month Check-In

I am SO HAPPY.  I can't believe it.  I really can't.  Weighing myself etc never ends well.  It usually ends up with me in a corner crying and declaring I need wine, STAT.

So you can imagine that I may not have gone into today all that excited.  I thought I had seen changes... but that usually didn't really mean much.

BUT today, today there were changes.

Tired Kelly is tired.

I lost 2lbs which I was happy with.  It put me in the 160s for the first time in over a year. 

I was given a goal of 2-3% body fat loss and I nailed it.  I ended up losing 2.8%.   The biggest change for me was in my stomach which is my problem area and the place I have always hated.  My stomach caliper measurement went down by 25%.  That is just huge!

My goal is to get through the next 2 weeks without eating and drinking my face off and then kill January!

I can see an end point.... only 5-6% body fat to go to get into my first goal.

Tuesday, 18 December 2012

She needs her own post...

Ummm posting this here because it cracks me up.  And because a couple of people on instagram should probably watch the craziness of my kitten....

video

Tuesday is my blogging day...

I always get the urge to blog on Tuesdays.  I think it's because I get my workout done early and then don't have to be at work until noon.  Then I realize I haven't blogged in a week so I probably should get on that.

This week has been good.  I'm finally starting to notice the effects of paleo/primal in terms of cravings.   I had to go to a Christmas party over the weekend, and for once I didn't want to stuff my face with cheese and desserts.  But believe me that cheese did look kinda tasty.   I also went back for seconds of the salad.  Who goes back for more salad?  Gosh.  I did however have some wine, which has been my one weakness through this entire thing.  Okay and the dark chocolate peanut butter in my cupboard.  My plan is to get through this month, and then completely cut out the wine for a month just for kicks. 

Other stuff that happened this week:  I did my first attempt at a Crossfit Lady, Fran, and came up not too bad considering.   Though I couldn't Rx the weight and I still need pull-up bands but that's okay!  I'm getting there.



I'm not sure if I see more muscle there or if I'm just better at flexing.
 Thursday is my first checkpoint with Crossfit and I'm nervous.  Did giving 95% result in a decent amount of change?  It's so hard to see it on yourself which is why I take a million pictures of myself.  Pshhht.  Okay, I'm just vain.

Alright, I better get myself together... time to drink some tea and get ready for my workday.  4 more days til vacation!!
 



Tuesday, 11 December 2012

Random Stuff

I sat here for awhile trying to figure out what I wanted to write about today.  I don't have a clear plan.  Meh.  Let's see what happens.

Crossfit this morning was brutal and awesome all at the same time.  I went up by 15lbs on my squat and my form seems to be improving every time I try which is awesome.  I also feel a lot more confident with chin ups and pull ups.  With chin ups in my workout out, and man makers (eff me those things are tough!), toes to bar (I currently do knees to chest), and skipping as the WOD, my hands are toast.  They're starting to look about as rough as they did while I was working on the canal:


I made fish sticks last night for dinner and they were rockin'!  I'm trying to get more fish in my diet without just going out for sushi every other night.  I tried to make a butternut squash hash too but it kind of failed and I've also decided that I really don't love squash.  I'm still working on my feelings about the funky smelling vegetable.
Pecan crusted haddock. Mmm mmm good.  


Speaking of going out.  Greg and I went out for an anniversary breakfast this morning.  It's kind of frustrating having to modify meals so much when you go out, and I can only ask for so much so the hash browns showed up on my plate and I had a hard time not picking at them.  Okay.... I had a few.... 

Okay, last thoughts for today:

 My cat's are adorable.

Monkeys dressed in coats at Ikea are freakin' hilarious. 






Thursday, 6 December 2012

What Crossfit is Teaching Me.

1.  I am stronger than I think I am.  

I admit, I probably wasn't lifting as heavy as I could have been while doing the Live Fit Program.   Actually, I know I wasn't now.   Today, I PRed my deadlift at 135lbs.   Nothing crazy, but considering I ONLY did Romanian deadlifts prior, and even that was only around the 60lb mark, I'm stoked.  My first goal is 170lbs (or a body weight deadlift) and I'm getting so close!  And if I have lost weight I'll be even closer.  Awesome!!  

2.  I am way more competitive than I thought I was.

I am so competitive in other areas of my life, but fitness has never been something I considered something I would ever excel at, and therefore, there was no reason to be competitive with someone.  Doing WODs, I push myself harder when there's someone beside me and I constantly want to improve and be better than myself and to catch up to the pack.

3.  I am athletic.

This thought was partly prompted by Crossfit and partly by a client who asked me what got me into my profession and if I played any sports.  I always say no, but.   My but is that I've done a duathlon, I've ran races, and I workout a lot.  And now I say I do Crossfit.  He was astounded that I do all that and said it was way harder than what he did (baseball) and that it was really hardcore.  I have NEVER considered myself an athlete or athletic.  Especially after flailing through gym class and multiple trials at sports as a kid.  It's really hard to consider myself an athlete.  But I AM.  I need to stop seeing the grade 9 girl who finished the 1 mile run last and in like 15 minutes.  That's not me anymore.


It really is time to stop beating myself up and start building myself up.  Back to it tomorrow or Saturday, depending on how sore I am from the insanity today!

Tuesday, 4 December 2012

Learning to like...


1.  Black coffee.   Seriously?  Who knew black coffee could actually taste good?  I'm that person in your Starbucks who can never walk in there and just order coffee.  It's usually some form of crazy ass drink with 3-4 changes to it.  I'm sorry.  And I'm sorry to anyone who asks me if I want anything from Starbucks if they're going.  Anyways, the point of this ramble is that black coffee was never something I thought I could do.   On this whole Paleo challenge thing, one of the suggestions was to drink your coffee black, and ya know what?  It's actually pretty good!  Last night I even got a decaf americano.  Progress!

(Post-Crossfit hair)

2.  Me.  I took a picture of myself on the way to Peterborough on Saturday and I can tell you everything I hate about it:  I'm pale.  I'm tired.  I look chubby, etc.  But you know what?  My hair looks killer.  I love my makeup.  And I love that my eyes have gotten greener.  And I really look pretty good.  It's so hard to stop negative self-talk, but the only way to combat it is with positives.




3.  Spaghetti Squash/Substitute Carbs.  Let's talk about this.  Zucchini is not really a lasagna noodle, and no matter what anyone tells you, spaghetti squash does not replace fresh homemade pasta.  But sometimes it kind of tastes good.  And sometimes it's actually not so bad in a dish.  Promise!  Funny story about this one.

 As I was transferring pictures to use in this entry, I came across my screen cap for the recipe.  Last night I spent a half hour freaking that paleomg.com was down I couldn't see the ingredient list (can you tell I'm a baker by nature?  I can't deal without exact measurements),  and the damn ingredients were on my phone the entire time!

3b.  Side note:  changing up my cooking habits made me finally pull out my fancy Le Crueset cookware that I usually hate getting down because it's so heavy.

4.  Okay, we already know I love these two, but Greg wants me to post about our cats.  So here are our cats spooning.  Cutest thing ever.  How can you not like cats?  Also, we locked Pip in a closet for 24hrs this weekend.  Whoops.